Yoga and
Laughter Yoga
A well-being interlude in a gentle, centring version, or a dynamic, unifying one, to release tension and strengthen team cohesion.
Breathe, laugh, come back together
A well-being break
Yoga and meditation offer a gentle, centring version to release accumulated tension and regain calm and concentration, ideal to open or close a seminar day.
Laughter yoga on the contrary offers a dynamic, unifying version, where breathing exercises and collective laughter create a contagious group energy in just a few minutes.
Both formats release tension and strengthen cohesion, to adapt according to the energy you want for your team.
“Breathing together, laughing together: cohesion often starts there.”
Available formats
Yoga & meditation (20 min–1h)
6–100 people
Laughter yoga (45 min–1h30)
6–100 people
Combined well-being format
Any group
Relaxation Cohesion Tailor-made
Professional supervision
A guided moment
Each session is led by a certified coach, in yoga as in laughter yoga, with exercises adapted to the group’s level and energy, with no equipment or prior experience required.
Where to breathe
A break wherever you are
Yoga and laughter yoga are organised directly in your seminar venue, open to groups of 6 to 100 people all year round. No equipment or prior experience is needed.
All levels No equipment Tailor-made
Typical schedule
The programme of your session
From the welcome to the cool-down, a guided interlude from start to finish.
Welcome & set-up
Setting up in a quiet space and the coach’s presentation of the chosen format.
Warm-up & breathing
Breathing and gentle mobility exercises to anchor the group in the moment.
Guided session
Gentle yoga postures or laughter yoga exercises depending on the chosen format.
Cool-down
Final relaxation and group sharing of feelings.
Also worth discovering
Other similar activities
Organise a well-being session?
Numbers, date, format, quote within 24–48 hours.