Tai Chi &
Guided Run
Slow movements and guided breathing by the sea, or a group run led by a coach: two gentle formats to reconnect with the body before a seminar day.
Two ways to move gently
Slowness and breath, stride and fresh air
Tai Chi is a traditional Chinese practice of slow, flowing movements, accessible at every level and especially enjoyed by the sea, where the rhythm of the waves naturally accompanies the breathing.
The guided run offers a group outing led by a sports coach, adapted to every level, along the seafront or in the Norman countryside, at a gentle, convivial pace rather than pure performance.
Two short, accessible formats, ideal to open or break up an intense seminar day.
“Tai Chi teaches you to slow down, a precious lesson in the middle of an intense seminar.”
Available formats
Tai Chi introduction on the beach
5–80 people · 45min–1h
Guided group run
5–40 people · 30–45min
Well-being Accessible All year round
Facing the sea
Recharge facing the waves
On the beaches of Deauville or Cabourg, the rhythm of the waves naturally accompanies the breathing: an ideal setting for a Tai Chi session or a morning run before picking up the thread of the seminar.
Tailor-made
depending on your seminar venue
Complete your well-being break
Yoga, massage and creative workshops
Tai Chi and the guided run combine easily with a yoga session, an Amma massage or a creative workshop to make a complete well-being interlude alongside the seminar.
Gentleness Breath Nature
Typical schedule
The programme of your session
A short interlude to restart the seminar with a calm mind.
Welcome & warm-up
Introduction to the coach and a gentle warm-up adapted to all levels.
Guided session
A sequence of Tai Chi movements or a supervised running route.
Cool-down
Stretching and deep breathing to close the session.
Back to the seminar
The group resumes its programme, body and mind calmed.
Also worth discovering
Other similar activities
Add Tai Chi to your seminar?
Format, numbers, venue, quote within 24–48 hours.