Amma
Massage
15 minutes of seated, fully clothed massage for each employee, and a morning muscle wake-up to prepare the body before an intense seminar day.
The body at the service of the mind
15 minutes of relaxation for every employee
Seated Amma massage is performed on an ergonomic chair, fully clothed and in just 15 minutes. Back, neck, shoulders and arms: the tension zones of office work are targeted by certified practitioners. In continuous rotation throughout the day, each participant enjoys their relaxation break.
The morning muscle wake-up (20 to 30 minutes) is a perfect complement to the well-being offer: guided stretching outdoors or indoors before the day’s activities begin, to prepare body and mind gently.
“15 minutes is enough to leave with relaxed shoulders and a clear mind.”
Available formats
Seated Amma massage (rotation)
5–100 people · 15 min/person
Morning muscle wake-up
Any group · 20–30 min
Full well-being day pack
All day
Relaxation Fully clothed All year round
Well-being at work
A break that recharges teams
Certified practitioners, professional equipment and a smooth rotation throughout the day: Amma massage fits easily into your seminar programme without interrupting the rhythm of activities.
Tailor-made
at your venue
Our partner practitioners
Certified and attentive professionals
Our qualified Amma practitioners come directly to your seminar venue with their professional equipment, for a turnkey service that requires no extra organisation on your part.
Certified practitioners On site Turnkey
Typical schedule
The programme of your day
A well-being thread from morning to evening of your seminar.
Muscle wake-up
20 min of guided stretching to start the seminar day gently.
Amma massage in rotation
All afternoon, each employee enjoys 15 minutes of massage during the breaks.
Group review
Group feedback on the day and the benefits felt.
Well-being close
The seminar ends on a calm note, with teams relaxed and recharged.
Also worth discovering
Other similar activities
Add massage to your seminar?
Format, numbers, venue, quote within 24–48 hours.