The catalogue
Well-being and relaxation in Normandy
Looking for a well-being workshop to give your team building a more peaceful dimension? Treat yourself to a breathing space: in a gentle, centring version with yoga or Tai Chi, or a dynamic, unifying one with laughter yoga, these activities let you release tension, strengthen cohesion and recharge.
Gentle formats to reconnect with the body during a seminar, between massage, Tai Chi and a guided group run: easy to include at the start of the day, during a meeting break or to close the programme.
The programme
Yoga, Tai Chi, Amma massage and muscle wake-up
Four well-being formats, from the gentlest to the most dynamic, to give your team building a more peaceful dimension.
Yoga and laughter yoga
Treat yourself to a breather. In a gentle, centring version with yoga and meditation, or dynamic and unifying with laughter yoga, these activities release tension, strengthen cohesion and recharge batteries. From 6 to 100 people, 20 minutes to 1h30
Tai Chi introduction
This Tai Chi introduction invites participants to synchronise their movements and breathing in a soothing collective dynamic. The activity gently develops concentration, grounding and team spirit. From 6 to 100 people, 20 minutes to 1h30
Amma Massage
Seated on an ergonomic chair, Amma massage is done fully clothed and in just a few minutes. It relieves tension in the back, shoulders and neck while instantly re-energising participants, to unwind in the middle of a working session. From 6 to 100 people, 20 minutes to 1h30
Muscle wake-up
Start the day on the right foot. Choose between an invigorating jog or a relaxing stretching session, led by a coach: an ideal way to boost energy, wake up the body and prepare the mind for the day. From 6 to 100 people, 20 minutes to 1h30
Why
Why include a well-being moment in your seminar
A well-being workshop slips easily into the start of the day, a meeting break or the close of a seminar, without disrupting the working programme. It is also a format that pairs naturally with our partner spa hotels: La Ferme Saint-Siméon in Honfleur, Les Cures Marines in Trouville or Les Pins de César near Étretat, which already offer access to their well-being areas in a residential package.
Our commitments
Our organisation: turnkey, a single quote
Your well-being workshop is handled end to end: shortlisting of suppliers, booking, on-site coordination. You sign a single quote covering all services, and a dedicated project manager is present on the day.
Proof
A Normandy agency that knows well-being
average rating from Google client reviews
events organised every year in Normandy
participants per well-being workshop
of direct relationships with Norman hotels, venues and suppliers
Normandy DMC is a member of Atout France (licence IM014170010) and an official partner of Normandie Tourisme. Also discover our full catalogue of activities in Normandy.
Frequently asked questions
FAQ: Well-being workshop
Are these well-being workshops suitable for all levels?
Yes, yoga, Tai Chi and Amma massage are accessible with no prior experience and suited to all ages.
How long does a well-being workshop last?
Between 20 minutes and 1h30 depending on the format, which makes it easy to fit into a meeting break.
Can a well-being workshop be combined with access to our hotel’s spa?
Yes, several of our partner hotels (La Ferme Saint-Siméon, Les Cures Marines, Les Pins de César) offer spa access included in a residential package, in addition to the workshop.
Request a quote for your well-being workshop
Send us your brief (dates, group size, budget, objective) and receive a proposal within 24 to 48 hours.